Sausage
Pro Plates: Breakfast
Breakfast truly is the most important meal of the day, especially for athletes. A well-balanced breakfast with carbohydrates and lean protein jumpstarts your metabolism and ensures that your body has [...]
Taste Test: Hearty Soup Reviews
Winter means snow and freezing temps for athletes in northern parts of the country. What better way to warm up than with a bowl of hot soup? A healthy soup [...]
Torii Hunter's Gameday Diet
The daily menu of Anaheim Angels outfielder Torii Hunter includes three meals and three snacks for a total intake of 2,800 to 3,000 calories. “That helps keep my strength and [...]
PICK & PASS: Choose Healthy Pizza
Pizza doesn’t have to be an unhealthy meal choice. Find out which pies are best for satisfying your pizza craving and fueling your body with nutrients–without loading up with extra [...]
Healthy Eating: Houston Texans running back Arian Foster's Meal Plan
Houston Texans running back Arian Foster, who had a breakout year in 2010 (his second NFL season), says that his focus on three healthy meals powers his performance. “I need [...]
Pick & Pass: Fast Food Breakfast Sandwiches
Fast Food Breakfast Sandwiches: Not all fast food breakfasts are created equal. See which sandwich’s nutrition reigns supreme for powering you through the day. Subway Western Egg, Ham and Cheese [...]
Airport Food Survival Guide
Your basketball squad gets an invite to a Nike Invitational in Oregon and you're about to hop on a 5-hour flight. We recommend packing a few low-fat turkey or ham [...]
Pick & Pass: Turkey vs. the Real Deal
Turkey vs. the Real Deal Have you ever checked out nutrition labels on the turkey versions of your favorite meats? Do yourself a solid and scan the facts. You’ll see [...]
Eating on the Road
Breakfast for dinner? Liz Applegate says it’s a winner, especially when you’re eating on the road. The UC Davis sports nutrition director and Oakland Raiders consultant recommends dishing up a [...]
14 tips on Sports Nutrition
Nancy Clark, best-selling author and expert on exercise and sports nutrition, has worked with members of the Boston Celtics, Boston Red Sox and numerous Olympians. Here she provides 14 food [...]