Scar Tissue
The TheraGun: The Recovery Tool Athletes Actually Like Using
[bridplayer video="132962"] The recovery tool that’s taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs to life, [...]
Corrective Exercises for Knee Valgus
I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...
What it Takes to Recover From an Achilles Injury
One injury that consistently makes athletes cringe is an Achilles tear—and rightfully so. Achilles injuries are no joke. Just ask Kobe Bryant for his thoughts on this potentially "career ending" [...]
Nutrition Guidelines to Optimize ACL Rehab
From surgery to bracing to a combined surgical repair-reconstruction, there are many ways to approach rehabilitation following an ACL injury, depending upon its severity. (See The Athlete's Guide to the [...]
Prevent Shin Splints With a Proper Warm-Up
Shin splints can be incredibly frustrating. The nagging pain is uncomfortable and can severely degrade your performance. Fortunately, performing a proper warm-up can prevent shin splints from occurring. Shin Splints [...]
Best Ways To Relieve Sore Muscles
Athletes on every level know the sting of deep muscle soreness. Whether caused by weight room squats or running up and down the bleachers this fall, sore muscles can leave [...]
