5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]
Do You Know About Meat Glue?
Collect meat and fish scraps, shape them, glue them together and sell the products as nuggets, prime steak, fish patties or some other edible for your nourishment, enjoyment and fitness. [...]
Sardines: The Incredibly Powerful Superfood You’ve Probably Been Ignoring
Sardines are one of the most accessible superfoods in existence.
Despite His Shellfish Allergy, Adrian Peterson Has Been Tearing Up Oysters Since He Arrived In New Orleans
Adrian Peterson absolutely adores shellfish. He’s also allergic to it, which creates quite the conundrum for the 32-year-old New Orleans Saints running back. AP made news five years ago when [...]
An Athlete’s Introduction to Seafood
Seafood is a great way for athletes to get the protein and Omega-3 fatty acids they need to become stronger. The protein builds and repairs muscles, and the Omega-3 fatty [...]
Seafood Benefits for Athletes
Did you know October is National Seafood Month? I thought this would be a great time to share some facts, recipes and information about how athletes can...
3 Tips to Eat Healthy on a Budget
Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...
Should Athletes Follow a Pescetarian Diet?
Should Athletes Try Going Pescatarian? As a sports nutritionist I always get lots of question regarding the best type of diet to follow for boosting...
6 Vitamins and Minerals Every Athlete Needs to Know
A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...
Three Healthy Nutrients You Know Little or Nothing About
While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...