Seeds
9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
Flaxseeds: Powerful and Easy Food to Eat
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain some of the highest nutrients like fiber, magnesium, potassium, and [...]
Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes
Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may simply lack [...]
16 Nuts and Seeds You Should Be Eating
Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn’t—the fats they contain are [...]
5 Weird Health Foods That Will Improve Your Performance
Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...
WATCH: You Won’t Believe What This Guy Can Do With a Baseball Bat
Baseball players have a lot of time on their hands. When they aren’t in the field or up to bat, they sit on the bench, watch the game, spit sunflower [...]
3 High-Protein Sources You’re Missing
Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....
Build the Perfect Diet for Yourself: A DIY Guide
You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...
Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
The Performance Benefits of Flaxseed Oil
Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...