Seeds
Fill the Energy Void With These 5 Healthy Snack Ideas
Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...
Why Are People Drinking Charcoal?
"Go chug some charcoal" sounds more like a G-rated insult than a legitimate nutrition instruction. But believe it or not, charcoal has become the newest trendy juice and smoothie ingredient. [...]
12 Grab-and-Go High Protein Snacks
12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...
Start Your New Year With These Holiday-Inspired Smoothies
The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...
3 Holiday Recipes that Won’t Ruin Healthy Habits
Eat well, celebrate with friends and feel good. Read on for my top tips for how to avoid post fe(a)stivity guilt as well as a few holiday recipes that...
7 Easy-to-Make Recipes for Gluten-Free Snacks
You're probably hearing a lot about “gluten-free” food these days. Gluten is a protein found in wheat, and is thus present in most cereals, pastas and breads. People with celiac [...]
WNBA Star Maya Moore’s Small Diet Change That Produced Big Results
Just before the 2013 season, Minnesota Lynx forward Maya Moore spent three weeks living and training with WNBA veteran Kara Lawson—and not just to work on her 3-point shooting (Lawson [...]
Protein Powder Potato Chips? ProTings, Reviewed
We've all choked down some less-than-appetizing bars and shakes simply because our desire for muscle-building protein overrode our concern for our taste buds. But imagine a protein-based snack that's actually fun to [...]
Cure Breakfast Boredom With 3 Simple Healthy ‘Boosts’
As an athlete, you want the best food to fuel the start of your day, but because of lack of time or interest, it often gets neglected. You know there's...
Athletes: Get More Powerful With Magnesium
Foods we eat can change the way our body utilizes energy, thereby affecting our athletic performance. Magnesium is one of the most common deficiencies...