Seeds
Rumor: ‘Batman v. Superman: Dawn of Justice’ Coming in May 2016
Recent reports have narrowed down the Batman v. Superman release date to May 2016. Nikki Finke, who recently launched her own site, announced the news as part of a list of films [...]
Eat More Dark Foods For Better Health
Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...
Locker Room Quotes: Week of Nov. 18
Photo Credit: Engraved by J.C. Buttre from a daguerretotype. [Public domain] via Wikimedia Commons Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate and [...]
6 Nutrition Rules Football Players Must Follow During the Season
Maintaining muscle mass and body weight during long and grueling pre-season practices and scrimmages can be difficult for football players. Chances are, they burn more calories than they consume, but [...]
Keep Iron Levels High for Optimum Performance
Low iron levels are fairly common among distance runners, but what does this really mean? Iron deficiency, or anemia, is a condition is which the body is unable to replace [...]
How to Incorporate Healthy Fats Into Your Diet
You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the regular peanut butter label. One [...]
The Meat-Free Athlete
If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get their protein from meat. Pro [...]
7 Fiber Supplements: More Than Just For Weight Loss
The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of significant roles in our diet. (See Fill Up [...]
The Missing Nutrient Needed For Weight Loss
Let's face it, we like quick fixes. And we're susceptible to the lures of advertisements for weight-loss products. Fight the flab by taking a pill before meal time, or eat [...]
Superfoods A-Z: Kabocha Squash
Meet the Clark Kent of the winter produce aisle: kabocha squash. Hiding inside this unassuming green gourd is a superhuman amount of vitamins, free radical-fighting antioxidants, and soreness-battling anti-inflammatories. [1] [...]