Selenium
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
8 Foods Packed With Nutrients Athletes Need
An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...
Eat More Dark Foods For Better Health
Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...
Flu-Fighting Vitamins and Minerals
The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and zinc. Don’t overdo it—especially [...]
Dwayne ‘The Rock’ Johnson’s 4,500-Calorie ‘Hercules’ Diet
Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne “The Rock” Johnson was already known for his Greek god-like [...]
Superfoods of the Holiday Season
Unfortunately, the holiday season is too often seen as a time for splurging and leniency about straying from well-balanced meal plans. Yet fall and winter are the harvest periods for [...]
Fight Illness With Food
No one enjoys being sick; but when it interferes with a tournament or competition, it’s truly the pits. Playing while you’re sick is never a good idea, but some foods [...]
Run Longer, Work Harder and Recover Faster With Oatmeal
Have just a few minutes for a morning meal? Try making a bowl of oatmeal. By adding this super food to your daily menu, you'll reap numerous benefits. Read on [...]
Essential Antioxidants
When you hear the word “antioxidant,” you might think healthy. But do you know what it really does? You probably take a multivitamin each day, but do you understand how [...]