Shin Splints
An Athlete’s Guide to Stress Fractures
There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
Strength Training To Reduce Shin Splints
Shin splints are a common injury that can occur when athletes engage in repetitive high-impact activities such as running or jumping, no matter the surface. Pain and tenderness in the [...]
How to Treat Shin Splints
Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no more, there are many steps you [...]
Why ‘Toughing Out’ Shin Splints Is a Terrible Idea for Athletes
Overuse injuries tend to creep up on you and slowly get worse until you are no longer able to compete. Many runners deal with shin splints at some point. The [...]
Fix Nagging Shin Splints With This Rehab Plan
Shin Splints – A Multifaceted Approach Todd Sabol MS, AT Almost 100% of the time, musculoskeletal issues are the result of multiple variables breaking...
The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)
Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...
A Workout That Provides the Many Benefits of Running Backwards
I've learned some of the best things from old football coaches and Backwards Running is the all time greatest! I once had shin splints and no matter...
Oklahoma City Thunder Forward Mitch McGary is Looking Lean and Mean During NBA Summer League
Once a standout forward for the University of Michigan, Mitch McGary had a tough rookie season for the Oklahoma City Thunder. Last pre-season, he broke a bone in his left [...]
How to Choose the Best Running Shoe for Yourself
Unlike most team sports, cross country is the one sport where you need very little gear or equipment. However, one of the few and most important pieces...