Shot Put
Five Great Medicine Ball Exercises for Shot Putters
The medicine ball is an extremely versatile piece of equipment that can be used for training many types of sporting events. This particular article will cover medicine ball exercises that [...]
Why Every Football Lineman Should Also Throw Shot Put
If you’re a football lineman wondering if you should play a sport this spring, look no further than the shot put.
The Freakiest Athlete in College Football This Season Is…
College football is packed with young men gifted with athletic superpowers. But who’s the biggest, baddest of them all? Bruce Feldman of The Athletic has put together an annual college [...]
3 Ways to Develop Fast-Twitch Muscles
So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...
7 Med Ball Throws to Build Explosive Power
Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....
How to Get in Shape Properly for Any Sport
"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...
Developing Rotational Power for Baseball, Tennis and Golf
Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...
How Olympic Decathlete Bryan Clay Pulls Away Near the Finish Line
Elite ASICS athlete Bryan Clay makes “fast” look easy. Of course he does. Once named “The World’s Greatest Athlete” for winning an Olympic Gold Medal in the decathlon, Clay blows [...]
Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
Unbelievable (and Unexpected) Basketball Shot
No one expected the ball to go in the hoop when Marvey’o Otay of William Byrd High School saved it from going out of bounds with a behind-the-back fling during a [...]