Shot Put
Med Ball Throwing Exercises: You’re Doing Them Wrong
med ball exercises A medicine ball can instantly add fun to any program. It is common to see "slams", "wall ball", and "shot put" routines with...
3 Medicine Ball Drills to Develop Velocity
Baseball constantly employs the phenomenon known as the stretch shortening cycle (SSC). This is when muscles are stretched through a quick countermovement and contract with greater levels of force than [...]
Exercise of the Week: Step Back Med Ball Rotational Shot Put
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Step Back Med Ball Rotational Shot [...]
Shot Put Training With U. S. Olympian Reese Hoffa
The art of a technically sound shot put throw is underappreciated. But thousands of throwers are searching for ways to improve their performance. Fortunately, 2007 World Outdoor Championship gold medalist [...]
Strength Plan for Throwers with Georgia T&F
"500-pound bench + 700-pound squat + 300-pound snatch + 400-pound clean = 70 feet in the shot." This was the formula for shot put success, according to a message scribbled [...]