Shoulder Blade
Prevent Volleyball Shoulder Injuries With These Exercises
Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...
How to Avoid Softball Pitching Injuries
We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...
6 Push-Up Variations to Build Strength and Improve Shoulder Health
Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spotters. Yet, as effective as they are [...]
Train Like Batman to Build a Stronger Back
Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It’s understandable. Who doesn’t love showing off on the Bench Press or doing chest [...]
Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit
ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...
Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
How to Fix Shoulder Blade Pain
Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...
Build Bulletproof Chest Strength With This Unconventional Method
Myth: bench is all chest. It's only for bodybuilders. Powerlifters know that chest strength is built when involving the lats. Both powerlifters and...
The 3 Best Posture Exercises That Build Strength
Obtaining optimal posture is crucial for proper body alignment, otherwise your muscles and ligaments are unable to function correctly, which could lead...