What is Shoulder Impingement? How to Avoid It and Treat It
Shoulder impingement syndrome affects many sports. Baseball, softball, tennis, volleyball, and swimming athletes are the most affected. How does shoulder impingement syndrome develop? The rotator cuff tendon crosses through [...]
Top 5 Shoulder Exercises Overall!
Shoulder strength is essential. But you want to ensure your strength is balanced to work for you and not against you functionally. Too much shoulder strength, with the lack of [...]
Internal Shoulder Impingement in the Baseball Population
Three words that a baseball player never wants to hear. Internal shoulder impingement can be one of the most debilitating and frustrating injuries for baseball players, especially pitchers. The Shoulder [...]
3 Reasons Why Swimmers Need Strength Training
Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...
3 Shoulder Exercises Every Basketball Must Do
Have you ever hurt your shoulder while playing basketball? Shoulder instability is one of the most common shoulder injuries in basketball players. Shoulder instability can occur through a traumatic injury [...]
Take Your Shoulders to the Next Level With These 4 Moves
Your shoulders are involved with almost every act of performance in sports, as well as many in training. They help you look bigger and stronger when appropriately developed. A wide [...]
5 Best Shoulder Exercises You Can Do At Home
When it comes to shoulder exercise and developing the "bowling balls" people want, most minds go straight to the same old tricks and the same old...
A Simple Exercise to Fix Bad Posture Fast
What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live differently. But for all [...]
The 5 Best Kettlebell Shoulder Exercises
Using a kettlebell is one of the best ways to promote the proper functioning of the shoulder, while also building size and strength.
THROWBACK: At 38 Years Old, Drew Brees Believes His Best Football is Still Ahead of Him
The following article first appeared on STACK in July 2017. At the time, Brees and the Saints were coming off three consecutive 7-9 seasons, and many believed his glory days in [...]