Exercise of the Week: Single-Arm Dumbbell Push PressAthletes rely on strong shoulders to develop a countless number of skills—like throwing a pitch, smashing a serve or absorbing a hit. Strong shoulder muscles can powerfully move the arm [...]Andy Haley2010-10-20T17:37:27-05:002010-10-20|Strength Training|Read More
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The Effects of Heat on Athletic PerformanceTravis Hansen2024-02-19T16:20:56-06:002024-03-07|Strength Training|