Shoulder Injuries
What is Shoulder Impingement? How to Avoid It and Treat It
Shoulder impingement syndrome affects many sports. Baseball, softball, tennis, volleyball, and swimming athletes are the most affected. How does shoulder impingement syndrome develop? The rotator cuff tendon crosses through [...]
How to Deal With Common Baseball Injuries
Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...
3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery
As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sportsmedicine showed that [...]
Study: Traditional ‘Pitch Counts’ Aren’t Doing Enough to Help High School Pitchers
Too many pitches can be bad news for a young pitcher’s arm and shoulder health. That’s why pitch counts have become a trusted way to guard against overthrowing. However, a [...]
Combat Shoulder Pain With This One Simple Exercise
Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder joint. You'll likely see something [...]
8 Exercises For Strong and Healthy Shoulders
Everyone wants to have those big, broad “boulder” shoulders. The problem is that there tends to be a good amount of aches and pain that come with the traditional training [...]
7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury
All was going perfectly. I had committed to improving my Bench Press for the first time in years. It’s always been my weakest lift, so I was thrilled to hit [...]
A Simple Strategy for Rehabbing a Shoulder Injury
The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...
How Volleyball Players Should Protect Their Shoulders
As a kid growing up I thought I was going to be a famous basketball player. However, it turned out that I was a pretty terrible basketball player. I...
How to Safely Return to Training After an Injury
return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...
