Shoulder Muscles
What is Shoulder Impingement? How to Avoid It and Treat It
Shoulder impingement syndrome affects many sports. Baseball, softball, tennis, volleyball, and swimming athletes are the most affected. How does shoulder impingement syndrome develop? The rotator cuff tendon crosses through [...]
Top 5 Shoulder Exercises Overall!
Shoulder strength is essential. But you want to ensure your strength is balanced to work for you and not against you functionally. Too much shoulder strength, with the lack of [...]
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
8 Exercises For Strong and Healthy Shoulders
Everyone wants to have those big, broad “boulder” shoulders. The problem is that there tends to be a good amount of aches and pain that come with the traditional training [...]
Try the Kneeling Band Press for Serious Shoulder Strength
When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...
Train Like Batman to Build a Stronger Back
Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It’s understandable. Who doesn’t love showing off on the Bench Press or doing chest [...]
4 Step-Up Exercise Variations That Build Explosive Strength
The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...
Fix Your Lat Pulldown Form to Build a Strong Back
The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....
3 Quick Fixes for Better Push-Ups
3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...
Try Reverse Push-Ups to Build a Strong Chest and Shoulders
Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...
