Shoulder Muscles
Justin Upton’s MVP-Worthy Workout, Part 2
After being shut down for the final month of the 2010 season with a small labrum tear in his left shoulder, Justin Upton made it his training priority during the [...]
Exercise of the Week: Swing Through Exercise
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Swing Through Exercise, [...]
Exercise of the Week: JM Press
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the JM Press, an [...]
Exercise of the Week: Plate Extensions
Almost every skill executed in sports—whether running, jumping or throwing a ball—begins with power that originates from the ground and travels up through the body. To appreciate the importance of [...]
Exercise of the Week: Single-Arm Dumbbell Push Press
Athletes rely on strong shoulders to develop a countless number of skills—like throwing a pitch, smashing a serve or absorbing a hit. Strong shoulder muscles can powerfully move the arm [...]
Shoulder Flexibility with Albany Lacrosse
According to Tony Tullock, strength and conditioning coach of the Albany Great Danes, winners of the American East Conference Championship in four of the last five seasons, many lacrosse athletes [...]