Build Strong and Powerful Shoulders With the Rack Shoulder Press
Shoulder presses are a staple in most training routines regardless of what sport you play or what iron discipline you follow. Whereas most people look...
Build Boulder Shoulders With These Landmine Pressing Progressions
Landmine pressing exercises are a great way to get stronger and add variety to your training program. They are also used as a shoulder and back friendly...
WATCH: ‘The Mountain’ From ‘Game of Thrones’ Presses a 418-Pound Log Over His Head, Says It ‘Felt Light’
Logs are heavy. Iron logs created for strongman competitions are even heavier. The one in the video below weighs 190 kg or 418 pounds. The giant man in the video [...]
8 Challenging Burpee Variations to Amp Up Your Workout Intensity
Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....
‘The Mountain’ From ‘Game of Thrones’ Presses a 396-Pound Log Overhead and Then Terrifies Us All With His Celebratory Screaming
Hafthór Björnsson, who plays "The Mountain" on Game of Thrones, is breaking a World record or performing a highlight-worthy feat of strength on a weekly basis. RELATED: How "The Mountain" From [...]
5 Essential Exercises You Should Add to Your Workouts
You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
How To Use HIT Techniques For More Intense Workouts
Most of you by now realize I'm a proponent of maximum intensity training to stimulate the greatest amount of muscle possible during our training...
Exercise of the Week: Kettlebell Chair Shoulder Press
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Kettlebell Chair Shoulder [...]
PowerBlocks, Med Balls, Dumbbells and Physioballs Make for Convenient At-Home Workouts
Thanks to an unending stream of innovations in technology, at-home training has become a more viable option—assuming you can’t make it to the gym, or even if you can. Recently, [...]