Shoulder Press
Football Strength Training for Size
By: Eric Lichter (As Told to Josh Staph) Drop Set = A set of 10 repetitions with maximum load, followed immediately by 10 more reps with a load 20-30 percent [...]
By: Eric Lichter (As Told to Josh Staph) Drop Set = A set of 10 repetitions with maximum load, followed immediately by 10 more reps with a load 20-30 percent [...]