Shoulders
5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Why You Actually Should Arch Your Back While You Bench Press
Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in the Squat, Bench Press, and Deadlift, so many of their [...]
How to Do Dips the Right Way
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend [...]
Prevent Volleyball Shoulder Injuries With These Exercises
Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...
Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate passes, while reducing the risk of an injury from a [...]
6 Best Rotator Cuff Exercises For Young Baseball Players
One of the biggest problems I see in young baseball players is a lack of rotator cuff strength, which can leave their shoulders more susceptible to injury. The solution would [...]
What is a Stinger and How to Treat It
You hear it all the time while watching NFL games, and it's said so nonchalantly: “Player X is on the sidelines after that play, but it looks he just got a [...]
How to Include Overhead Pressing Safely Into Your Training Program
Shoulder health is one of the top priorities for baseball players at all levels. No matter if you’re an Opening Day starter or a Little Leaguer making his pitching debut, [...]
6 Ways to Improve Your Push-Up Strength
Many people are never coached how to do a push-up, leaving those challenged by the exercise on their own. Push-ups are one of those exercises that are...
You’re Probably Neglecting Your Posterior Chain. Here’s How to Train It
To achieve maximum strength levels, you must be well-rounded in your training. Many athletes are quick to train the “beach muscles”—biceps, triceps, pecs, etc.—but often neglect to train the body [...]