Shredded
Why You Should Try Rowing for Cardio
There are at least four reasons why rowing might be the best form of cardio. A recent article on DICK'S Sporting Goods "453 and a Half" blog—which also offers form [...]
Battle Rope Workout That Will Get You Shredded
The battle rope workout has become a staple in the fitness world. There is no secret as to why the military and world class athletes resort to battle...
The Remarkable Transformation of Rannell Hall, the NFL Draft’s Most Jacked Prospect
One reputable NFL Draft site considers Rannell “Speedy” Hall “on the thin side” for the wide receiver position. Check out the photo below and judge for yourself. “That was one [...]
The Training Formula Behind Drew Brees’s 5 TD Passes
Drew Brees completed 19 of his 27 pass attempts against the Pittsburgh Steelers on Sunday. Jimmy Graham did not catch a single pass. It marked only the second time since [...]
Healthy Snack Recipes for Hungry Athletes
Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...
Building a Healthy Pizza: Tips and Recipes
October is National Pizza Month, and we know what you're thinking. Pizza is for couch potatoes and Teenage Mutant Ninja Turtles, not for athletes. Well we've got good news. Pizza [...]
The Lower-Body Lift That Powered Sammy Watkins’ Game-Winning Catch
It didn’t take long for Sammy Watkins to break out with the type of game-changing performance expected from a playmaker for whom the Buffalo Bills moved up in the draft [...]
Mix It Up With These High-Protein Meatloaf Muffin Snacks
We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...
Healthy Makeovers for 3 Classic Meals
To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...
Salad Showdown: Which Greens Are the Healthiest?
Healthy Salad Whenever we think of salads we might associate them with the healthiest choice for dining out or the perfect lunch option when we are...