Shredded
Fitness Fail Friday: The Cat Wins
[youtube video="rXA1IoGieWE" /] Each Friday, STACK brings you a video of an exercise gone horribly wrong. You may or may not learn something from it, but you will laugh very [...]
5 Non-Boring Ways To Eat Chicken
Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a week’s worth of healthy, performance-fueling [...]
Vegetarian Snacks: Pre- and Post-Workout
Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrients, it's important to have a rotation with [...]
7 Ways Your Salad Is Making You Fat
Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy dressing, for [...]
Pro Plates: Lunch
Lunch can help you recover from a morning workout. But even if you haven’t completed a training session, lunch is a great way to prepare for activity later in the day. Denver Broncos LB [...]
Boost Iron and Build a Better Burger
Pumping iron into your diet is as critical to your performance as pumping iron in the weight room. This athlete-essential mineral carries oxygen from the lungs to the cells and muscles, [...]
Three Portable Energy-Boosting Foods
Sitting in school all day presents a challenge to your eating schedule. Rest assured—you can fuel up between classes with quick, portable foods that keep well in your backpack or [...]
Boost Energy With Breakfast
It’s true: if you snooze, you lose. And in the a.m., skipping breakfast for a few extras Z’s means you’ll be at a loss for energy. So get your game [...]