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How You Can Olympic Lift With an Injury
Mobility issues and injury, specifically a wrist injury, can be a huge problem for an Olympic lifter, or any athlete that uses Olympic lifting in their...
Build Max Power With These Pulling Exercises
Pulling exercises are a great way to improve your power. Athletes need power to be successful in sports. I've always explained this as being the ability...
3 Things You Are Doing Wrong In Your Basketball Training
You have been training all year to improve on the basketball court. The time just before the season is the most integral time because it is this time...
Catcher Technique, Part 10: The Baseball Workout
Catcher Technique Part 10, Workout and Nutrition Many catchers and baseball players in general are looking for perfect baseball workouts. There is not a...
Big Traps May Look Good, But Do You Need Them?
Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their traps get so big they [...]
The 10 Exercises Top Prospects Perform to Get to the NFL
For an NFL Draft prospect, training for the pros can be equivalent to an Army boot camp. After declaring their intent to enter the draft, top prospects pack their bags [...]
Build Muscle With These 5 Intense Workouts
Any time I do high volume muscle building intense workout, my goal is to challenge myself both mentally and physically. High volume training can take on...
The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands
Look in any pitcher's game bag and you're almost guaranteed to find two things: sunflower seeds and stretch bands. While the performance enhancing...
Power Clean Variations for Strength and Power
The Power Clean is a variation of the Olympic Clean and Jerk (performed from the floor and caught in a quarter squat position) and is commonly...
Upper-Back Exercises to Beef Up Your Traps
There is nothing more impressive in the iron game then a giant set of trap and a thick, powerful looking neck. In my book, it is the ultimate sign of...