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Top 5 Upper Trap Exercises You’ve Never Heard Of
Having a set of well-developed traps sitting on top of your shoulders is impressive to look at and can really echance the look of a muscular upper body....
2 Exercises for a Better Back Workout
trap and rhomboids Article #1 topic: Trap and Rhomboid Development Develop your back through small movements that produce big results. There is...
Shoulder Injury Prevention Exercises for Athletes
All too often, an athlete will work hard in the off-season to get in excellent physical shape only to be sidelined by a dreaded shoulder injury. Regardless of your sport [...]
Build Cannonball Shoulders with Dumbbells
Nothing sets off an impressive physique like a set of well-sculpted shoulder muscles. But your shoulders are more than mere "mirror muscles." They play a critical role in most upper-body [...]
Football Summer Training Guide 2013: Offensive and Defensive Linemen
Linemen have to be tough. They’re the only players on the field who are guaranteed to get hit (or ideally, deliver hits) on every single play. To survive in the [...]
UFC Welterweight Tyron Woodley’s Explosive MMA Barbell Circuit
Tyron “The Chosen One” Woodley doesn’t often hold a height advantage over opponents in the UFC welterweight division. However, the 5’9” Woodley possesses explosiveness and athleticism that is unmatched among [...]
Exercise of the Week: Tiki Barber’s Barbell Complex
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Barbell Complex Who Does It Tiki Barber, former NFL All-Pro [...]
Turn Your Shoulders Into Boulders With This Workout
Developing your deltoids will benefit you whether you're chasing gridiron glory, pulling down rebounds or just preparing for a season at the beach. Three prominent deltoid muscles give shoulders their [...]
Weak Link Training: Shoulder Stability
When you want something bad enough, nothing stands in your way. But to stay on the field throughout a long season, you must identify your body's weak links. Neglecting to [...]
Basics of Shoulder Injury Prevention and Rehab
The shoulder is the most mobile, yet most vulnerable joint in the body. It relies on muscles and connective tissue for support in order to achieve a large range of [...]