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Dwight Freeney’s NFL Off-Season Power & Strength Workout
An exclusive look at an intense off-season power and strength workout for football players. “Predominantly with training football, you really want to make sure to work the energy system that’s [...]
Building Lower Body Strength for Baseball Speed
Acquiring lightning-fast speed—the kind that would make Hermes blush—is not an unattainable myth. Cal State Fullerton head strength and conditioning coach Greg Vandermade bestows the following mini routine to transform [...]
Multi-Joint Exercise for Volleyball
How explosive you are directly affects your efficiency on the volleyball court. The game moves fast and the ball goes in all directions during a match, so if you move [...]
Shoulder Strength with Nebraska Football
Building up the muscles around your neck does more than make it hard to find a well-fitting button-down. According to Dave Kennedy, head football strength and conditioning coach for [...]
The Perfect Power Clean
By Craig Sowers, director of performance, Velocity Sports, Cleveland, Ohio Like the Bench, Squat and Deadlift, the Clean is great for building power and strength. But the Clean also increases [...]