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Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
How to Build First-Step Quickness for Baseball and Softball
Strength and Speed Training for Baseball and Softball Part 2 In part 1 of this program we covered what we covered the stability and mobility that is...
How to Get Faster With Mini-Hurdle Drills
Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they’re done right. Too often athletes will do mini-hurdle drills without a plan. [...]
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
Running Back Drills: Hit the Right Hole
Many football players that play running back have the intangibles to play the position. They are fast, strong, quick, and powerful but there is a couple...
Essential Volleyball Drills for High School
For volleyball players to succeed and play well together as a team, they must be prepared for any game situation. Here are some volleyball drills for high school players [...]
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. That is simply unacceptable! When you play [...]
The Damian Lillard Workout
For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in pressure-packed situations. But what enables Dame [...]
5 Drills to Improve Your Lateral Quickness for Basketball
Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...
The Best Basketball Conditioning Drills
There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...