Shuffle
Improve Agility With the Lateral Shuffle Drill
Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...
Improve Your Movement on the Court With These 3 Basketball Agility Drills
The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...
Improve Your Agility With 4 Speed Ladder Drills
You can be the fastest athlete in the world, but unless you’re Usain Bolt, all that speed won't do you much good if you can't stop and change direction. Those [...]
Jimmy Butler and Doug McDermott Are Crushing Beach Workouts in Cabo to Get Ready for the Upcoming NBA Season
As serene a setting as the beach can sometimes be, it can also provide the backdrop to incredibly grueling workouts. The sand acts as a natural resistance trainer, and any [...]
Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion
New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants reported to camp this week, [...]
Why Basketball 1-on-1 Drills Are Ruining Your Game
Are you spending the majority of your off season practicing basketball 1 on 1 drills? Pop quiz. What's the quickest way to get better? Practice, right?...
Get Faster With 5 Baseball Base-Running Drills
Get Faster With Baseball Base Running Drills Every baseball player has the desire to run the bases faster. There are 5 baseball base running drills that...
Improve Timing, Coordination, Agility and Quickness with the Lateral Shuffle Ball Drill
Timing. Coordination. Agility. Quickness. Proprioception. These are just a few benefits that come to mind when thinking about the many benefits of one...
Get in Shape With This Intense Kettlebell Circuit Workout
Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...
Try These 3 Defensive Drills from Jeremy Lin
Since "Linsanity" struck several years ago when NBA point guard Jeremy Lin was with the New York Knicks, Lin has been on a bit of a roller coaster. After stints [...]