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Evan Longoria’s Off-Season Strength and Resistance Workout
After a somewhat disappointing 2014 season, in which the Tampa Bay Rays missed the playoffs for only the second time in the last five years, Rays slugger Evan Longoria attacked [...]
Improve Your Baseball Speed With This On-Field Workout
Many baseball players are looking to gain baseball speed. We use this term in our training because in the game of baseball there are certain movements...
Odell Beckham Jr. Shows Out on the Speed Ladder
We’ve seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday to his Instagram. Then again, [...]
The 13-Exercise Duke Lacrosse Dynamic Warm-Up
[youtube video="R0c0NufKfB8" /] As a lacrosse player, you’re probably accustomed to performing some type of warm-up before your workouts, practices and games, but it may not be enough. A dynamic [...]
4 Powerful Band Agility Drills
Agility drills are so important for all athletes. If you really take a look at how athletes move in most sports you will see that a majority of the time...
The Big Man’s Breakthrough: How STACK Velocity Helped Michael Bamiro Land an NFL Contract
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]
3 Things You Are Doing Wrong In Your Basketball Training
You have been training all year to improve on the basketball court. The time just before the season is the most integral time because it is this time...
5 Bodyweight Exercises to Prevent Baseball Injuries
The Five Best Body Weight Exercises for Baseball Players to Prevent Injuries As the baseball season progresses, and even during the offseason, it's...
Jump Higher and Faster With Transitional Med Ball Box Jumps
Jump Higher and Faster with transitional med ball box jumps Everybody wants to be that athlete who can throw down ridiculous dunks and have the highest...
How Ryan Mathews Returned to Highlight Reel Status
The San Diego Chargers finally discovered a cure for their sluggish rushing attack—a healthy Ryan Mathews dishing out steady doses of punishing, between-the-tackles runs. In just his second game back [...]