Shuttle
STACK Challenge: 500-Meter Row
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
STACK Challenge: 300-Yard Shuttle
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
Advanced High School Football Summer Conditioning Program
Football trianing is a year round job and football workouts should be specialized. Preparing your players for the upcoming season is what the off-season...
Can You Pass Drew Brees’ Conditioning Test?
With 363 touchdown passes and more than 51,000 passing yards during his 13-year career, New Orleans Saints quarterback Drew Brees puts up video-game-like stats every Sunday. His weekly offensive explosions [...]
Build Muscle With These 5 Intense Workouts
Any time I do high volume muscle building intense workout, my goal is to challenge myself both mentally and physically. High volume training can take on...
Why The NFL’s Best Can’t Crush CrossFit
AP Images The question has surfaced in conversations for years now, both within the CrossFit world and among its critics: What if one of the fittest athletes from [...]
STACK Challenge: 60-Yard Shuttle
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win a T-shirt by tweeting [...]
How to Ace the 5-10-5 Shuttle Run
The 5-10-5, aka the Short Shuttle Run or Pro-Agility Drill, is football coaches and scouts preferred method of testing a players' quickness. In this...
2 Exercises Most Athletes Aren’t Doing (But Should Be)
Band-resisted Hip Flexor Pulls with Iso-miometric Hold (BHP's for short): This exercise targets a muscle group where a major percentage of American...
Too Much Vitamin C Hampers Endurance Athletes
Too much of a good thing is not good for you. That's what researchers at the Norwegian School of Sport Sciences concluded following a study of how supplementation with vitamins [...]