Shuttle
Can You Pass the Chicago Bears Conditioning Test?
With more N.F.L. teams adopting a faster "college-style" offense, players on both sides of the ball must adapt to a faster game. The snaps are getting...
2 Drills to Get in Shape for Football Season
Football is characterized by impressive feats of speed, strength, power and agility. But if you don't have endurance, such feats are impossible to maintain through four quarters. (Check out The Ultimate [...]
Get Faster With the 30-Yard Shuttle
One of the speed drills I recommend for football players is the 30-Yard Shuttle. It's a great drill because it develops both acceleration and deceleration, which are essential for football. [...]
Conditioning for Women’s Soccer
To really develop and maintain your fitness level as a female soccer player requires a combination of anaerobic and aerobic training. (See The Truth About Aerobic and Anaerobic Training.) Think about it: [...]
2013 NFL Combine Most Valuable Performances: Defense
Desmond Trufant ran a 4.38 40-Yard Dash, proving he possesses elite speed to cover fast NFL wide receivers. It's a deep pool of talented defensive players in this [...]
2013 NFL Combine Most Valuable Performances: Offense
Cordarrelle Patterson possesses the ideal blend of size and speed to excel as an NFL wide receiver. The NFL Combine is more of a track meet than a [...]
Pat Curran’s Combine Prep Camp in Charlotte, N.C.
Hey, football athletes. Do you need to improve your first movement speed and increase your explosiveness? This spring in Charlotte, N.C., I will be hosting a Combine Prep Camp. Athletes will [...]
Webletes.com Senior Football Showcase
Webletes.com is a website that aims to help high school athletes achieve their dream of playing college football. This year the site will host a Senior Showcase for aspiring players [...]
Improve Your Combine Scores With Perfect Testing Technique
Football combines for high school athletes are becoming increasingly popular around the country. Although college coaches and scouts might not be watching from the sidelines, these combines give athletes the [...]
Oak Hill Academy Pre-Season Basketball Workout Program
Co-authored by Bryan Meagher, Oak Hill Academy assistant head coach A key success factor in Oak Hill Academy's championship winning basketball program is our off-season workouts. The goal is for [...]