Shuttle
TD1 Minute: 20-Yard Shuttle
Kurt Hester, D1 Sports Training National Training Director and one of the driving forces behind The Dominant One Challenge, joins us periodically to give instructional tips on how to master [...]
Improve Agility With Quickness Drills
Speed is a difference maker in every sport, from linear speed to the ability to accelerate, decelerate and change direction quickly. Arguably, the biggest contributors to success in sports are quickness and [...]
Training Tool: SKLZ Quick Ladder
Agility ladders are common tools in most training centers. But for around $30, you can have one of these valuable tools at home. The SKLZ Quick Ladder is a great [...]
Complete Speed Workout Essentials
Athletes know that speed workouts are necessary to get faster, but there's a lot more to these workouts than simply running. You need to teach your body to put more [...]
Build a Speed Ladder Drill Progression
For most training and many sports teams' facilities, the speed ladder has become an essential tool. The speed ladder gives coaches the ability to develop coordination, foot speed, agility and overall [...]
Pre-Season Women’s Lacrosse Conditioning
Any lacrosse coach, or generally any sport coach, will tell you how important it is to be thoroughly conditioned in preparation for the season. For women's lacrosse, conditioning should involve [...]
Study Shows Correlation Between Vitamins, Iron and Teen Fitness
A recent study conducted at the University of Zaragoza, in Spain, examined the correlation between levels of vitamins and iron in the bloodstreams of young adults and their ability to [...]
Subway and Ndamukong Suh Kick Off the "Summer of the Superfood"
To kick off its “Summer of the Superfood,” Subway recently hosted a football training camp in Los Angeles, run by Detroit Lions defensive tackle Ndamukong Suh and celebrity fitness trainer Harley [...]
Combine Testing: Pro-Agility Shuttle
The Pro-Agility Shuttle is a key test used by coaches and scouts to evaluate football players at the NFL Combine, college pro days and other football combines across the country. [...]
Make Off-Season Conditioning Fun With the Dice Game
Conditioning is one of the toughest parts of off-season training. When there are no coaches pushing you to your limit, it can be difficult to find the motivation to maintain [...]