Sit-Up
An Old-School Core Routine That Will Shred Your Abs
Today a lot of our core training is concerned with balance, stability, and activation of the deeper abdominal muscles. While this has a role, many don't...
5 Unique Core Exercises That Will Crush Your Abs
Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...
6 of the Worst Exercises for Men in Their 30s
Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...
6 Times When Weight Room Spotting Gets Super Awkward
Let’s be honest. No one enjoys the role of spotter in the weight room—especially if it interrupts what they're doing. But out of the kindness of your heart, you reluctantly [...]
Finally! An Ab Crunch That Actually Works
Don’t ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are quickly losing respect. Research has found that [...]
Fitness Fail Friday: The Cat Wins
[youtube video="rXA1IoGieWE" /] Each Friday, STACK brings you a video of an exercise gone horribly wrong. You may or may not learn something from it, but you will laugh very [...]
Strengthen Your Core with the Army’s Latest Fitness Test Exercise
As a part of its physical fitness test overhaul, the U.S. Army is replacing the Sit-Up with the Rower. Whether you’re preparing for the Army Physical Readiness Test or looking [...]
Exercise of the Week: Rockies
The most common ab-isolating exercises are variations of a Crunch or Sit-Up—flexing the torso by raising the shoulders off the ground toward the knees while keeping the hips and feet [...]