Skiing
5 Exercises Alpine Skiers Need to Master
Alpine skiing is undoubtedly one of the most impressive and consequently dangerous sports there is. Few sports are as intense as alpine skiing. Olympic-level skiers have reached speeds up to [...]
4 Exercises for Elite Alpine Skiers
These selections just so happen to emulate postures seen in alpine skiing but are by no means the magic bullet to an athlete's success, more so just the cherry on top.
13 Amazing Weight Room Moves for Skiers and Snowboarders
Helping others increase fitness for winter sports is the lion’s share of my job. My email inbox is often bombarded with messages asking what the best exercises for skiing/snowboarding are, [...]
This Yoga Routine Will Get You in Shape for Ski Season
Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...
Watch Lindsey Vonn Do a Series of Pull-Ups With a Broken Right Arm
Two weeks ago, Lindsey Vonn crashed while training on Copper Mountain in Colorado, fracturing the humerus in her right arm, an injury for which she needed immediate surgery. Yesterday, Vonn [...]
