Sled Training
How Heavy Sled Drags Help Hockey Players Skate Faster
Several studies have now found resisted sprinting to be an effective method for enhancing acceleration. Many of these studies investigated the impact of loading a sled with anywhere between 5-80% [...]
4 Relative Strength Standards to Improve Sprint Speed
Let’s face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvement is [...]
This 2-Move Drill Torches Fat and Builds Muscle
Whether you're thinking about enhancing performance in sport or improving how you look, at the end of the day, it's all about getting better. Getting stronger and more efficient at [...]
Skip the Barbell: 9 Power Exercises Anyone Can Do
Expressing power is all about one’s ability to generate force quickly. It’s a vital quality to have in any sport, whether you’re looking to get off the line quickly in [...]
10 Sled Exercises to Challenge Your Whole Body
Eyes wide with a sense of impending doom, the stuttering statements often go something like this: “Wha-wha-what are we going to do with that?” Or sometimes it's a simple direct [...]
The Ultimate Football Sled Conditioning Workout
With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...
3 Exercises to Build Mental Toughness That Don’t Break Down the Body
Train hard, train tough, but most importantly, train smart!
4 Awesome Single-Leg Exercises You’ve Probably Never Tried
Single-leg training has been a hot topic for some time now. Many agree it is a staple to lasting strength and lower-body development and also places minimal stress on the [...]
The 22 Best Sled Exercises
A sled can help just about anyone get in better shape. The best sled exercises are easy to teach and offer an appropriate learning curve for individuals of all ages [...]
Hate Jogging? Sled Walk Drills Are The Perfect Alternative
The sled has become a popular training tool in recent years. It's mostly used to improve acceleration and/or anaerobic conditioning. What many athletes and coaches don't realize is that sled [...]
