Sled Training
Use Heavy Sled Pushes to Improve Acceleration
In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...
3 Prowler Exercises That Build Explosive Power
Any legitimate training facility you walk into will have several things in common when it comes to the equipment. There will always be the staple pieces...
James Harrison Pushed a Sled With 1,395 Pounds On it, Reached a New Level of Workout Insanity
James Harrison is 38 years old and about to enter his 15th season in the NFL. The Pittsburgh Steelers fearsome linebacker has doled out 567 tackles and 81.5 sacks over [...]
Perform These Lifts to Improve Your Lateral Quickness and Agility
If you want to truly bring out the absolute best movement you are capable of, you have to experience movement in all three planes of motion. In the gym,...
A New and Improved Way to Measure Your Explosive Power
The Wingate test is the gold standard for measuring power. If you’ve ever been subjected to this torture test, you know it’s an absolutely miserable 30 seconds. But there are [...]
Watch San Francisco Giants First Baseman Brandon Belt Perform an Insane 700-Pound Sled Push
Brandon Belt is one strong dude. The 6-foot-5, 220-pound first baseman led the San Francisco Giants in extra base hits last season with 61. The scary part is that he's [...]
Don’t Have Space for Sled Pushes? Use This Resisted Treadmill Instead
Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing ground force and improving cardiovascular conditioning. We’ve seen elite athletes like [...]
Get Jacked with the Gronkowski Family’s Favorite Sled Exercises
Sleds are great for building lower-body strength and power.
Kings Forward Rudy Gay Is Improving His Footwork and Basketball Strength This Off-Season
Sacramento Kings forward Rudy Gay has been working hard all off-season to improve his game. The 30-year-old is still producing great numbers, but he wants to get even better. Last [...]
5 Strength Exercises for Swimmers to Build a Powerful Upper Body
Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...