Sleep
Best Foods to Improve Sleep and Optimize Recovery
Quality sleep is essential for overall health and recovery, especially regarding fitness and maintaining an active lifestyle. For the body to repair and regenerate, sleep is essential. It is crucial [...]
Top Recovery Methods for Athletes: Part #1
Below you will witness several proven evidence-based methods that serve as a source of "passive" recovery for athletes. In the next article, we will examine several of the key "active" [...]
Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week
Sleep is critical. If you don’t get enough of it, almost every aspect of your life will suffer—including your diet. A new research analysis published in the European Journal of [...]
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine? According to the American College of Lifestyle Medicine website, lifestyle medicine is "the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical [...]
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry at best. Figuring out what steps to take can be [...]
Does Your Pitching Velocity Dip During the Season? Here’s Why
A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my opinion, the in-season [...]
5 Ways to Get Better Sleep
Getting enough sleep should be a part of every training plan when it comes to enhancing in-game performance, and although it may not seem as cool as some of the [...]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve stress? Before you write me off as some quack, I [...]
3 Free Sports Recovery Strategies
Train, rest, repeat. This is a common mantra seen on t-shirts everywhere, with ‘train’ often replaced with the sport of choice. It sums up the training and adaptation process nicely. [...]