Sleep
Sleep Strategies and Actionable Tips for Athletes
Intro Sleep, without a question or doubt, is the most important factor affecting performance and recovery. The importance of sleep is confirmed by copious amounts of research done throughout all [...]
How to Break the Insomnia and Low Physical Activity Cycle
Poor sleep and low physical activity levels (PA) are risk factors for several diseases. A recent study showed that the combined effects of insomnia and low PA increase the risks [...]
Why High School Athletes Should Take Naps
High school athletes would get a plentiful, deep, and refreshing sleep each night in an ideal world. They would wake up naturally before their alarm because they had gone to [...]
The 6 Worst Mistakes Football Players Make in the Off-Season
Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on improving these athletic attributes. Most football players [...]
How Bad Is It To Hit The Snooze Button?
Whatever you do, get 9-12 hours of sleep. You deserve it.
What To Do When Your Athlete Needs A Break From Sports
The modern youth athlete is inundated with a busier lifestyle than ever before.
When and How to Take a Mental Health Day
Putting yourself first in situations like this are for the best regardless of whatever else is going on.
Max Your Muscle Gain With These Essential 8-Tip
How much protein is optimal? How many sets get the best results?What's the most effective split for muscle gain? Putting on size can get confusing with...
Simple Performance Point System For Athletes
What Affects Your Performance?
4 Bad Habits Ruining Your Workouts
Here are the four bad habits I see the most often, with my recommended solutions for each.
