WATCH: Jon ‘Bones’ Jones’s Brutal Uphill Sprints
UFC Light Heavyweight Champion Jon "Bones" Jones, recently recovered from a leg injury, is preparing for his fight against Daniel Cormier in early January 2015. Jones worked out with bantamweight [...]
5 Exercises to Maximize Your Down Time
Make The Most Of Your Down Time - recovery There are days that you may need to catch your breathe from a long series of games, or maybe you need a day...
10 Balance Exercises That Will Make Every Athlete Better
Balance and stability are two key components for better athletic performance. They increase an athlete's center of gravity allowing them to produce...
The Lower-Body Circuit That Powered Ryan Roberts' Inside-the-Park Home Run
Hitting an inside-the-park home run isn’t necessarily something baseball players train for during the off-season. If anything, it’s a stroke of luck just to have the chance to round the [...]
Rock 'n Roll Abs: Rollout Moves for a Rock-Hard Core
Everyone wants a great midsection. But the core is more than just six-pack ab muscles. Doing Sit-Ups and Crunches all morning might prep you for the beach, but they should [...]
Circuit Training with USA Softball
Gunning for a fourth consecutive gold medal is no easy task, especially when every international squad is training to terminate your Olympic reign. To maintain their edge, the U. S. [...]
Strength Training for Hockey
Our first venture onto the ice yields the best training methods for the fastest game on earth. Grab your stick and meet us at center ice. Luckily for hockey players, [...]