Yoenis Cespedes Shows What You Can Do With $75 Million
This off-season, Yoenis Cespedes signed a three-year, $75 million contract to stay with the New York Mets, which tied him with Giancarlo Stanton of the Miami Marlins and Josh Hamilton of [...]
Build Bulletproof Chest Strength With This Unconventional Method
Myth: bench is all chest. It's only for bodybuilders. Powerlifters know that chest strength is built when involving the lats. Both powerlifters and...
Basketball Shooting Form: Are You Making These Two Fatal Mistakes?
Perfecting your basketball shooting form Shooting is not only an art; it's also a science. The best shooters in the world have perfected their shots...
Training the Posterior Oblique Sling for Power, Speed and Performance
Human movement is entirely dependent on the Posterior Oblique Sling. Without it you don't move! Period. Safe to say it's an important pattern to train...
The Most Underutilized Piece of Equipment for Healthy Shoulders
Since it does so much pushing, pulling, throwing and lifting, both in everyday life and in the gym, the shoulder joint takes a beating. And since it has the largest [...]
Base-Stealing Speed Training Drills
Improve your ability to steal home bases by becoming a faster athlete. Don't buy the excuse that "speed can't be taught." Here are three base-stealing speed drills that prove that [...]
Maximize Strength and Power With Neck Training
Are you struggling to translate the strength you’ve built in the weight room into your on-field performance? If so, it’s probably not because you’ve haven’t been training enough. You might [...]
Improving Your Throw-In Power Like Rory Delap
Nicknamed “The Human Slingshot,” Rory Delap has made a living off his long, powerful throw-ins as a playmaker for Stoke City of the English Premier League. The secret of his [...]
New Gear for the New Year
Get Smart With Your Training Slingshot & Enforcer, $50 each, twistconditioning.com SMART Muscle Training, developed by Peter Twist, president and CEO of Twist Conditioning, is all about overloading the hard [...]