3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
The Importance and Secrets of a Super Smoothie
Have you felt the need of a quick breakfast before the morning rush, an energy replenishing lunch that is super easy to make, or a meal you can eat to [...]
5 Reasons Athletes Should Always Drink a Breakfast Smoothie
5 reasons why you should always have a breakfast smoothie I'm not a morning person. Every day I try to leave myself enough time to fully wake up, take...
Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost
Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...
Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day
Rashad Jennings wasn’t supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 NFL Draft. Small-school prospects [...]