Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
Quick On-the-Go Breakfast Ideas
Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...
The Importance and Secrets of a Super Smoothie
Have you felt the need of a quick breakfast before the morning rush, an energy replenishing lunch that is super easy to make, or a meal you can eat to [...]
5 Reasons Athletes Should Always Drink a Breakfast Smoothie
5 reasons why you should always have a breakfast smoothie I'm not a morning person. Every day I try to leave myself enough time to fully wake up, take...
Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day
Rashad Jennings wasn’t supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 NFL Draft. Small-school prospects [...]
Tom Brady’s Dessert When He’s on Vacation is Healthier Than Most of Your Meals
There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem a bit more human by showing what [...]
What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
How to Make Protein Pancakes
Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...
WATCH: LeBron James Makes the Most Predictable Super Bowl 50 Prediction
LeBron James threw his hat into the Super Bowl 50 discussion by posting a prediction on Facebook this morning. It comes as no surprise that King James is going with [...]
3 High-Protein Sources You’re Missing
Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....