Smoothies
The Performance Benefits of Flaxseed Oil
Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...
Iman Shumpert Reveals His Dieting Secrets
Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland Cavaliers guard will forego [...]
12-Year NBA Veteran Ben Gordon Goes Vegan to Improve His Game
Ben Gordon has been around a long time. A former standout at UConn, Gordon is entering his 12th year in the NBA, and as the newest member of the Golden [...]
Start Your New Year With These Holiday-Inspired Smoothies
The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...
Cure Breakfast Boredom With 3 Simple Healthy ‘Boosts’
As an athlete, you want the best food to fuel the start of your day, but because of lack of time or interest, it often gets neglected. You know there's...
3 Summer Shakes That Boost Athletic Performance
Summer is a time for athletes to rebuild their foundation and prepare for the upcoming season. Working out in the summer heat can leave you high and dry...
How to Build a Performance-Fueling Smoothie
Pre workout Smoothie Now that it is summer it's a perfect time to discuss one of my favorite food options: smoothies! I love smoothies because of their...
Fuel Up Fast With 4 Smoothies From the New York Giants
Photo: Getty Images via Thinkstock Let’s face it: An athlete’s diet can seem pretty bland. If you’re following all the rules, it’s grilled chicken breast, veggies, rice, repeat. [...]
4 Tips for a Successful Juice Detox
Juicing detox diets have gained popularity in the past few years as a viable route to take to jump start clean eating and nutrition. Juicing diets are...
Hungry? Try the DIY Protein Bar
It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates and calories, or you [...]