Sodium
9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes
When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the FDA make sure [...]
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
Americans Eat Way Too Much Sodium: Here Are Ways To Cut Back
Americans consume about 3,200 to 5,000mg of sodium per day
Here’s How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap
Here’s the skinny on this popular dieting trend.
Terrible Toppings: The 5 Worst Things We Put on Food
Here are the five toppings that are the most likely to undermine your healthy eating efforts.
5 Things You Should Never Do When Ordering a Sandwich
To help you avoid sinking the healthiness of your sandwich, here are 5 common mistakes people make when trying to order a nutritious sub.
Is Hot Sauce Healthy?
Hot sauce has long been a staple for millions of Americans.
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
5 ‘Healthy’ Side Dishes That Are Worse Than French Fries
So you gave in and ordered that burger you'd been eyeing on the menu. It's cool, you tell yourself, because you won't get fries with it. You'll pick a healthier [...]
