Sodium
Is Chipotle Actually Healthy?
For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity. Chipotle’s food is fresh, tasty [...]
Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ
With July 4th right around the corner, it’s the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly conducive to healthy eating. With friends, family [...]
Is Sushi Actually Healthy?
Who doesn’t love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that seem to be universally loved. But unlike tacos [...]
The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
The Healthiest (And Unhealthiest) Ways to Eat Chicken
Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chicken recently surpassed beef in [...]
What Are Electrolytes?
They support hydration and help the body produce energy. They're also responsible for stimulating muscle contractions, including those that keep your heart beating.
The Gatorade Sports Science Institute at IMG Academy Is Every Athlete’s Dream
By now, you’ve likely read and watched video on STACK.com about the Gatorade Sport Science Institute in Barrington, Illinois, where athletes like Dwyane Wade, Kerri Walsh Jennings and Cam Newton [...]
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar
The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what they eat. “I am thrilled the [...]