soup
How To Survive The Holidays With Teens
With the right mindset and a few adjustments, you can do more than survive the holidays with your teens, you may even truly enjoy them.
Probiotics and Prebiotics: What’s the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics is food for these bacteria. Prebiotics Prebiotics are the [...]
9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes
When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the FDA make sure [...]
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
Is Pho Healthy?
You could eat Pho every day. If you do want to eat it often, just make sure you are using a low sodium broth.
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
How To Survive Late Night Practices
Getting to sleep can be difficult after late-night practice.
Should Young Athletes Worry About Their Salt Intake?
Yes, young athletes should be concerned about their salt intake and where the salt is coming from. It is easy for anyone, including young athletes, to unknowingly eat too much salt. And too much salt is bad for your health.
5 Healthy Thanksgiving Appetizers and Side Dishes
The following side dishes and appetizers can offer some healthier options for Thanksgiving dinner