Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics is food for these bacteria. Prebiotics Prebiotics are the [...]
Yes, young athletes should be concerned about their salt intake and where the salt is coming from. It is easy for anyone, including young athletes, to unknowingly eat too much salt. And too much salt is bad for your health.
Sauerkraut seems like an unlikely superfood. While it’s often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that should not be underestimated. This traditional Eastern European staple [...]