Does a Vegan Diet Contain Enough Protein for Athletes?
Conventional wisdom states that in order to be healthy people, especially athletes, need a diet rich in animal-based proteins like meat and dairy products. This has led to the misconception [...]
Eat Well to Sleep Well
What you choose to eat today will actually have a big influence on your sleep tonight. Focus on foods that have cinnamon and tryptophan, an essential amino acid (meaning you [...]
Vegetarian Sources of Protein
"Where do you get your protein?" is a common question put to vegetarians, but in truth, many alternatives to meat and fish provide sufficient amounts of protein—even for the performance [...]
Top Vitamin Supplements
No matter how well you eat, you can still come up short on what your body needs. Deficiencies in vitamins and minerals can lead to weak muscles and frail bones. [...]