Speed And Agility
Get Ready for the Ultimate Athlete Matchup: Bodybuilders and Pro Football Players Will Go Head-to-Head
[youtube video="JdRZj2-8Cwc" /] TEST Football Academy helps youth, high school, collegiate and pro football players improve their skills; and since 1992, they have trained athletes for the NFL Combine. Located [...]
Get Quick with these Agility Drills for Soccer
Get Quick with These Agility Drills for Soccer Want to dominate on the soccer pitch? Next to your skills, your speed and quickness are the real...
What Do 5 of the World’s Best Footballers Have in Common?
Argentina’s Sergio Agüero, Germany’s Marco Reus, Brazil’s Radamel Falcao, Italy’s Marco Verratti and France’s Antoine Griezmann. What do these five seemingly disparate footballers—who hail from different nations, play for different [...]
You Can’t Do It All in the Weight Room
Strength and speed development start in the weight room. Stronger and faster is the foundation for athletic performance improvement. But you can't do it...
Speed Drill of the Day: Build Agility and Body Control with the T-Drill
The ability to stop and change directions quickly is critical to athletic success. The T-Drill is a simple cone drill that hones your ability to generate speed over a short [...]
6 Essential Multi-Directional Speed Drills
Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...
3 Simple Steps to Get Quick
Often over complicated and made to look more confusing and good looking than it really is. What am I talking about, Speed and agility training. I may...
Odell Beckham Jr. Shows Out on the Speed Ladder
We’ve seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday to his Instagram. Then again, [...]
How Ryan Mathews Returned to Highlight Reel Status
The San Diego Chargers finally discovered a cure for their sluggish rushing attack—a healthy Ryan Mathews dishing out steady doses of punishing, between-the-tackles runs. In just his second game back [...]
WATCH: Kevin Durant’s and Russell Westbrook’s Intense Sand Dune Workout
On Nov. 4, HBO will air "The Offseason," a mini-documentary chronicling Kevin Durant's summer, from the end of last season to the start of training camp. In the preview clip [...]