Speed And Strength
The Importance of Deceleration for Sports – Part 2
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term and long-term health and performance capacity, and now you will [...]
The Importance of Deceleration for Sports – Part 1
When it comes to staying healthy and performing at an ultra-high level, regardless of the type of sport you compete in, there is zero doubt being able to decelerate properly [...]
3 Steps to Help Young Athletes Get Fast, Faster
If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over-preparing to play the sport. Of course physical preparation increases performance [...]
Develop Your Speed Potential
Watch This! Carlin Isles. Olympic Dream Olympic dreams, the NFL, professional sprinting, Carlin walked away from all of them for the love of Rugby. Coincidently, there is one [...]
4 Drills For Building an NBA-Style Explosive First Step
With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial component that is often overlooked is horizontal [...]
When Are Athletes ‘Strong Enough’?
How strong do you need to be? If you're an athlete who's been seriously training for any length of time, this is a question that might've come across your mind. [...]
6 Upper-Body Exercises to Help Make You Faster
Running as a sport is different than running as part of a sport. It’s the difference of unhindered straightaway running compared to multiple directional changes while attacking or defending. It [...]
Why Strength Is the Missing Element in Your Speed Workouts
Why Strength is the Missing Element in Your Speed Workouts
Fix 3 Common Acceleration Mistakes to Get Faster
Sport speed is all about being able to accelerate as quickly as possible, the first few steps an athlete takes will often dictate whether or not they...
The No. 1 Cause of Hamstring Injuries and How To Prevent It
A hamstring injury might seem like something an athlete can recover from quickly. But this common injury can sideline you for several weeks and become a nagging injury throughout your [...]
