Speed And Strength
Train Like Landon Donovan and the U.S. National Team With EA Sports
The U.S. Men’s National Soccer Team recently teamed up with EA Sports to create a video training series designed to help pitch players bring their games up to world-class status. [...]
Jimmy Rollins Speed Lunge
NL MVP Jimmy Rollins performs Speed Lunges with coaching by Aaron Sistrunk. Speed and strength training are combined into this exercise used by Jimmy Rollins for baseball.
