Speed Drills
Why D1 Football Players Are Training With the Triple Jump
Of all the athletic marvels the human body's capable of, a world-class Triple Jump might be the most mind-boggling. An Olympic event since 1896, the Triple Jump sees athletes utilize [...]
Get Faster With This Sprint Form Checklist
You could spend weeks developing lower-body power without seeing the speed results that you could achieve after just a few hours of sprint mechanics practice. Develop your sprint form by [...]
Basic Speed Training Drills for Any Sport
One of the most important attributes of athleticism is speed. It can differentiate good players from great players, and it's one of the most sought-after abilities on the playing field—regardless [...]
5 Keys to Building Better Base-Stealing Speed
Stealing bases can drastically alter a baseball game. However, base stealing is often taken for granted and an afterthought in most coach's game plans. Why is this? It's generally thought [...]
2 Simple Drills to Help Athletes Accelerate Faster
If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...
Improve Your Footwork With Tips From the Man With the World’s Fastest Feet
Watching Luis Badillo Jr. move through a speed ladder looks fake. It seems impossible that a person can move with such speed and precision that you have to wonder if [...]
4 Basketball Quickness Drills to Help You Get Faster and More Explosive on the Court
In the sport of Basketball, first step quickness is vital to success on the court. Optimizing your first step will allow you to create separation and...
16 Acceleration Starts for Team Sport Athletes
Acceleration is the most common part of speed utilized by team sport athletes. They are constantly forced to start, stop and change directions at any...
Kings Forward Rudy Gay Is Improving His Footwork and Basketball Strength This Off-Season
Sacramento Kings forward Rudy Gay has been working hard all off-season to improve his game. The 30-year-old is still producing great numbers, but he wants to get even better. Last [...]
Find Out Why NFL Superstars Are Training With This Elite Footwork Coach
The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. Yes, they are ridiculous athletes, [...]