Speed Drills
Seahawks DL Michael Bennett Has a Tropical Secret Behind His Explosive Style on the Field
In the midst of the Seattle Seahawks attempting to reach their third consecutive Super Bowl, defensive end Michael Bennett is having one his best seasons ever. He recorded 10 sacks [...]
Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina
Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...
4 Footwork Drills for Football Quickness
When you see a Running Back make a crazy cut and gain yards or a Defensive Lineman make their way around to sack the Quarterback it all started with an...
WATCH: How ‘Rugby’s Fastest Man’ Trains for Serious Speed
Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, Isles trained to [...]
Mini-Hurdle Drills to Improve Athletic Speed
Mini hurdle drills are a great training tool for develop athletic speed. In a previous article...
3 Acceleration Drills to Get Faster
Acceleration is the act of rapidly increasing movement velocity. While maximum speed in athletics is important, being able to quickly turn on that speed...
NFL RB Zac Stacy Works to Get Faster for the 2015 Season
When the St. Louis Rams selected Georgia’s Todd Gurley in the first round of the 2015 NFL Draft, running back Zac Stacy asked to be traded rather than be trapped [...]
Resisted Sprints: Use the Right Weight to Get Faster
Resisted sprint training - using a sled, parachute, or belt for example – can be an excellent training method for making you faster. The benefits of...
These 5 Drills Will Increase Your Baseball-Specific Speed
Think about the game of baseball really quick. Now think about when you run during a baseball game.. What are you doing? Well most of the time you are...
Speed Drill of the Day: Test Yourself with the 5-10-5 Shuttle Drill
The ability to cover ground quickly defines speed. But when you’re playing your sport (unless you're a sprinter), chances are you won't be running in a straight line for more [...]